Diet Dairy 6/5/09-6/11/09

6/5/09- FIRST DAY!
wt: 73.4 (it takes some guts to put this number on here...)
Have been running for the past week, but only for about 15-20 min...this morning for the first time, I jogged (plus walked) for about 35 min!-very proud...:D

Anyway, here's today's data:

Exercise: Run/Walk-35 min , Sit-ups - 80
7:40a --1 cup of 2% milk (120); 1 cup Cereal +HEB granolas (200)
9:50a --1 HEB Lemon cookie (53)
10:30a --1 small fuji apple-peeled (70); 1 Orange (45)
Lunch --3 pieces of Bran&Wheat (210); 5 pieces of thin turkey breast (40); 2 pieces of swiss cheese (120)
Dinner --half Bacon Cheese burger (400); half of the french fries (200)
8pm --1 Orange (45)
TOTAL :1500 kcal

6/6/09
wt: 72.1 (ding ding ding!!! water weight, water weight)
Has to work in the morning, but still managed to take K-nut to run (because weekends are the only time I can let him off leash the whole way, traffic are close to zero)
Exercise:
Jogging/walking - 40 min ; Sit ups - 100; leg raise - 15 on each side
7:10a -- 1 cup 2% milk (120)/ 1 cup Cereal + Granola (200)
11a -- 1 Small Fuji Apple (70)/ HEB Blended Yogurt-Strawberry (120)
12:30p -- 1/2 Bacon Cheese burger left over from last night (400)/ 1/2 bag of French Fries (300)
4:16p -- 1 Lemon Cookie (53)
7:30p -- 1 cup of sticky rice with a piece of Teriyaki chicken thigh (490) with pine nuts (80)
Cole Slaw (recipe from SueAnn)(230!!!!) GEEZ...now my whole day is ruined...
TOTAL: 2063 kcal (>.<)
I thought I was eating healthy with the cole slaw, but look at this...sigh

6/7/09
Exercise: Jogging/walk: 35 min

7a -- 1 cup 2% milk (120)/1 cup cereal & granola (200)
11a -- 1 orange (45)
12p -- Teriyaki chicken with 1 cup of sticky rice (490)/Cole slaw (230)/pine nuts (80)/Broccoli (30)
Pic attached :

Lunch~~~

4pm -- Starbucks:Caffé Vanilla Frappuccino Light Blended Coffee-TALL (140)
7:30 -- Strawberry/75g (23)/Broccoli/105g (36)/Cole Slaw (230)/2 piece of bread (140) plus 1 piece of American cheese (70) plus butter spread (40) = Old fashion American grill cheese!

WHAT A colorful meal...

Total: 1874 kcal

It's not easy to keep the calories down when you are cooking, even with lots of vegetables. But as you can see, I am trying to make this dairy as entertaining as possible, today with couple pictures :D. Also, I am definitely lacking protein intake, that might explain why it’s so hard for me to run today…I need to find out a good way to cook meats, quick! Otherwise, you might have to call 911 to find me off Nuc Center (where I run with K-nut)
Tomorrow won’t be a running day, got to especially watch out the intake…

6/8/09 Monday
Wt: 71.8 (!!!! I reached my goal for this week!!! hopefully it's not just water weight, I have been drinking planty of water)

Lunch~

6/9/09 Tuesday
I woke up this morning and felt really tired, so I didn't get to take K-nut running today...my bad...but on the other hand, I did watch what I am eating today because I didn't have a big space for extra intake.



5:30p - McDonald's Happy Meal Cheese burger with coke...I ran out of time to go home and grab my prepared meal!!! and of course no big surprise, 640 Kcal!!!! mana...no more McDonald's...so bad...